Manage diabetes with these yoga asanas

Diabetes is a chronic metabolic condition in which the patient has high blood glucose or.

Meet your daily sleep requirement with these yoga and meditation techniques

Yoga and meditation are known to aid well-being, by keeping you healthy, active, and calm..

How yoga asanas kill belly fat

I once had a woman student whose life was closing down because of obesity and.

Just Alaya F Maxing A Yoga Session Like The Pro She Is
Just Alaya F Maxing A Yoga Session Like The Pro She Is

A still from Alaya’s video. (courtesy: alayaf) New Delhi: Alaya Furniturewala’s Instagram timeline is one.

Ankita Konwar Found The Perfect Spot For This Yoga Pose
Ankita Konwar Found The Perfect Spot For This Yoga Pose

Ankita Konwar shared this image. (courtesy ankita_earthy) New Delhi: Ankita Konwar is no stranger to.

Doing this yoga asana every morning helps improve bowel movement, stay active

Yoga is known to have innumerable health benefits, both for the body and mind. As.

Struggling with insomnia? Practise these five yoga asanas for better sleep

No matter what you eat or how much you exercise, one of the most crucial.

International Day of Yoga 2022: Here’s how yoga can help manage post-traumatic stress disorder

Post-traumatic stress disorder (PTSD) is a serious mental health condition that is usually triggered by.

International Day of Yoga: Why yoga should be a part of your fitness regime

There are many things that people can do for their fitness, especially if they are.

International Yoga Day: योग दिवस पर गंगा की लहरों पर दिखा खास नजारा, काशी में 6 लाख लोगों ने किया योग

अभिषेक जायसवालवाराणसी. भारत समेत पूरे विश्व में उत्साह के साथ आज ( 21 जून) अंतर्राष्ट्रीय.