relieve

Include these 5 foods in your diet to relieve constipation naturally

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[ad_1] Good gut health is extremely important for overall well-being. And an indicator of the same is not suffering from any digestive issues like constipation. But even if you do, worry not, and include certain natural foods in your diet for relief. Natural foods can play a huge role in improving gut health and ensuring you … Read more

Expert shares simple diet tips to relieve constipation, insomnia

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[ad_1] Owing to hectic schedules and unhealthy eating habits, certain lifestyle conditions like constipation, and insomnia are becoming increasingly popular. While there are medicines to help overcome the same, why not opt for a natural and sustainable cure that comes with no side effects? In an Instagram video, Ayurvedic practitioner Dr Mihir Khatri shared a … Read more