World Sleep Day 2021: How important is a good night’s sleep for overall health?

Getting 7-9 hours’ sleep is essential for your overall well-being. “Currently, owing to stress and.

Sleep apnoea symptoms: Differences in men and women

Human beings need about seven to eight of sleep – and it is not just.

World Sleep Day 2021: Know the hidden risks of poor sleep in women

Sleep plays an essential part in maintaining one’s overall health. Sleep deprivation can result in.

Stressed? Avoid these nine foods

When stressed, many of us turn to certain foods that help us calm down. But,.

Ever heard of eggs made from plants? Here’s everything you need to know

Would you like to try nutritious scrambled eggs that are not made using regular eggs?.

What is the calcium score test to detect risk of heart attacks all about?

Heart-attack, according to Mayo Clinic, “occurs when the flow of blood to the heart is.

Risk of early death for men 60 per cent higher than for women, global study finds

Men aged 50 years and above may have a significantly higher risk of death than.

Should you drink water while eating? Here’s what an ayurvedic practitioner says

Lifestyle habits are shaped by one’s routine activities. As per Ayurveda, your dinacharya or routine.

Five nutritionist-approved ways to stay hydrated

It is extremely important to keep oneself hydrated at all times. But some of us.

Born without a womb, Malaysian artist sparks conversation on sexual health

When she was 17, Malaysian writer and performer Wani Ardy consulted doctor after doctor when.