This is what Ayurveda says about consuming frozen vs fresh vegetables
Frozen foods are our best friends on days we are pressed for time or simply feeling lazy. Why not, they are easy to prepare and … Read more
Expert shares three effective rules to deal with stress
Stress has become a part and parcel of most people’s lives, so much so that many people do not even realise it and consider it … Read more
Can knee osteoarthritis be treated without surgery?
Knee osteoarthritis or knee joint pain is a non-inflammatory, degenerative joint disease that causes progressive loss of articular cartilage. “Cartilage is a strong, flexible tissue … Read more
Can drinking four cups of green tea a day lower risk of diabetes?
Tea is a staple beverage for many people across the globe as it is believed to provide the perfect morning boost and keep one energetic … Read more
What’s this ‘longevity’ diet, and will it really make you live longer?
You may have heard about the longevity diet, and its promise of an extended life span – but what exactly is it and is it … Read more
This ‘wonderful Ayurvedic remedy’ will help balance low blood pressure
A blood pressure range of less than 120/80 mm Hg is considered normal. However, if your blood pressure reading is lower than 90 mm Hg … Read more
Heart Attack: Not just chest pain, watch out for these symptoms too
“Cardiovascular disease has reached epidemic proportions in India, and is one of the leading causes of death in the population today,” said Dr Ganesh Nallur … Read more
This could be why your throat itches after eating apple, almond, tomato, or cucumber
Fruits, nuts, and vegetables are said to be one of the healthiest foods for people of all ages. But some people are allergic to particular … Read more
Can varicose veins affect women during menopause?
Menopause is the natural fall in the reproductive hormones in a woman when she reaches her 40s or 50s. As such, in the years leading … Read more
What is the 10-3-2-1-0 rule of sleep?
If you have been struggling to sleep, we’re here to make things easier for you. Don’t worry, we are not going to suggest something difficult … Read more